Weigh In record (no journal entry) for 13 August 2018
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122.0 kg
Lost so far: 16.8 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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1462 kcal
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Fat: 125.14g | Prot: 61.60g | Carbs: 26.95g.
Breakfast: Olive Oil, Spinach, Cheddar Cheese, Bacon, Egg. Lunch: Cashew Nuts, Litehouse Foods Original Bleu Cheese Dressing & Dip, Broccoli. Snacks/Other: Bacon, Slim Jim Original Beef Stick. more...
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Losing 0.9 kg a Week
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benglasser's Weight History
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