ayulisty's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

76.3 kg Lost so far: 8.7 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1191 kcal

Fat: 42.97g | Prot: 64.97g | Carbs: 137.05g. Breakfast: Sate Ayam, Egg White, Gado Gado. Lunch: White Bread , Ceres Choco Topping, Butter . Dinner: Lamb Kebab. more...

2339 kcal

Exercise: Aerobics - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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ayulisty's Journal, 13 Aug 18

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ayulisty's Weight History