katya_karass's Journal, 13 Aug 18

katya_karass's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 August 2018

95.3 kg Lost so far: 6.5 kg. Still to go: 30.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

841 kcal

Fat: 28.22g | Prot: 62.55g | Carbs: 85.00g. Lunch: Пять Океанов Сельдь по-Бургундски, Жареная или Запеченная Куриная Грудка, Шебекинские Спирали. Snacks/Other: Starbucks Капучино Гранде без Сахара. more...

2655 kcal

Exercise: Walking (brisk) - 6.5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 7.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

katya_karass's Weight History

View Complete History

katya_karass's Journal, 13 Aug 18

Submit a Comment

katya_karass's Weight History