Weigh In record (no journal entry) for 13 August 2018
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 64.50g | Prot: 181.58g | Carbs: 135.64g.
Breakfast: 唯一 牛腱絲, 福記 阿薩姆茶葉蛋, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿. Lunch: 唯一 牛腱絲, 美生保 乳清蛋白, 光泉 無加糖鮮豆漿, 福記 茶葉蛋(阿薩姆). Dinner: 唯一 牛肉乾, 火龍果, 煮熟的竹筍（烹飪中加油）, 遠洋牌 鮪魚罐頭（水煮）, 燙青菜. Snacks/Other: 家樂福 RITZ起司三明治餅乾, 美味大師 細滑花生醬. more...
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1929 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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