Weigh In record (no journal entry) for 05 August 2018
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84.2 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1360 kcal
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Fat: 50.01g | Prot: 61.33g | Carbs: 171.33g.
Breakfast: Juice Plus Booster, Altapharma Omega-3 Plus Vitamin E, Leitungswasser, Kaffee mit Milch und Zucker, Juice Plus Vanilla Shake. Lunch: Buttella Sonnenblumen Öl, Kohlrabi, Maredo Zwiebeln, K-Classic Salami, Vollkornnudeln. Dinner: Juice Plus Complete Chocolate Bar. Snacks/Other: Rettichsalat, Salz, REWE Avocado, Bauernbrot. more...
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2144 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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melissaruss's Weight History
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