Weigh In record (no journal entry) for 13 August 2018
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87 kg
Lost so far: 39 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1978 kcal
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Fat: 75.58g | Prot: 170.69g | Carbs: 151.55g.
Breakfast: Charras Tostadas Horneadas, Chicharrón, Frijoles Refritos, Pechugas de Pollo (o Cocidas), Knorr Arroz con Tomate, Aguacate, Milanesa de Res. Lunch: Tuna, San Juan Claras de Huevo, Granvita Harina de Avena Integral, Provon Protein Fl24 Whey Performance Isolate 100% Sabor Vainilla. more...
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steady weight
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marco alejandro munoz casas's Weight History
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