Weigh In record (no journal entry) for 13 August 2018
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70.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 52.83g | Prot: 67.23g | Carbs: 77.03g.
Lunch: Batata Inglesa Cozida, Sobrecoxa de Frango, Chuchu, Beterrabas, Cenouras Cozidas. Dinner: Cenouras, Chuchu, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Laguna Creme de Nata, Ovo, Pão de Queijo, Ovo, Copra Farinha de Coco (10g), Quaker Farelo de Aveia. more...
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steady weight
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saudável 1's Weight History
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