Weigh In record (no journal entry) for 13 August 2018
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54.2 kg
Lost so far: 2.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1538 kcal
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Fat: 51.46g | Prot: 37.45g | Carbs: 240.52g.
Breakfast: Philadelphia Balance, Vitafit Apfelsaft, Bäcker Peter Brötchen. Lunch: Milk, Vegetable Oil, Buerger Maultaschen, Gut & Günstig Kartoffel Salat. Dinner: Honey , Oats , Banana, Roasted Salted Cashew Nuts, Pistachio Nuts, Sweet or Dark Chocolate, REWE Bio Reiswaffeln . Snacks/Other: Pears , Grapes, Banana. more...
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1640 kcal
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Exercise:
Desk Work - 7 hours and 1 minute, Walking (slow) - 3/kph - 11 minutes, Bicycling (slow) - 18/kph - 23 minutes, Resting - 8 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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newfoundcarla's Weight History
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