Weigh In record (no journal entry) for 13 August 2018
|
52 kg
Lost so far: 9 kg.
Still to go: 52 kg.
Diet followed: Reasonably Well.
|
|
1105 kcal
|
Fat: 39.32g | Prot: 51.66g | Carbs: 151.72g.
Breakfast: Silk Leche de Almendras, Bimbo Pan Tostado Integral, Ciruela, Frijoles Cocidos, Miel, La Costeña Chiles Jalapeños en Escabeche, Granvita Granola , Huevo Frito, Manzana Roja. Lunch: Cebollas Rojas, Aceite de Oliva, Tomates, Calabacín, Zanahoria Cocida, Chayote, Aguacate, Pescado al Horno o Hervido. Dinner: Tomates, Aguacate, Lechuga, La Costeña Chiles Jalapeños en Escabeche, Silk Leche de Almendras, Pan Integral, Cocoa. Snacks/Other: Manzana Roja, Manzana Roja, Durazno. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Carina Cháirez's Weight History
|