Weigh In record (no journal entry) for 13 August 2018
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1575 kcal
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Fat: 65.86g | Prot: 79.92g | Carbs: 174.13g.
Breakfast: Masło Orzechowe, Zwykły Cieńki Naleśnik. Lunch: Grillowana Pierś z Kurczaka, Gotowana Ciecierzyca, Cukinia, Cenos Kasza Pęczak Ugotowana, Lidl Ogórek Kiszony. Dinner: Cukier Puder, Real Thai Mleko Kokosowe, Wiórki Kokosowe, Kupiec Kasza Jaglana Ugotowana, Nasze Smaki Kiełbasa Myśliwska, Turek Camembert Aksamitny, Masło, Chleb Żytni. Snacks/Other: Śliwki, Alesto Daktyle Suszone, Jabłko. more...
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1311 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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EmmmaMail's Weight History
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