nermo nasef26's Journal, 13 Aug 18

1milston
130 kg Lost so far: 12 kg.    Still to go: 30 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
1218 kcal Fat: 94.99g | Prot: 63.37g | Carbs: 32.70g.   Breakfast: Bullet Proof Coffee. Lunch: Beef Stew Meat, Green Hot Chili Peppers, Tomatoes. Dinner: Cheese Sandwich, Egyptian Cheese Romy Cheese, Tomatoes. more...
Losing 1.0 kg a Week

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nermo nasef26's Weight History


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