Weigh In record (no journal entry) for 13 August 2018
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86 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1851 kcal
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Fat: 70.11g | Prot: 96.79g | Carbs: 221.78g.
Breakfast: taro root, Apples, Peanut Butter, White Bread. Lunch: Tuna Wrap, Beef, Baked or Broiled Fish, Chicken Drumstick, Corn. Dinner: Whole Young Corn Spears, Chick Peas, Potato French Fries. Snacks/Other: Apples, Avocado. more...
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2969 kcal
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Exercise:
Exercise machine (moderate) - 35 minutes, Desk Work - 7 hours and 25 minutes, Walking (moderate) - 5/kph - 18 minutes, Walking (brisk) - 6.5/kph - 18 minutes, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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