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Por lo menos no subí de peso solo me mantuve 🙂🙃
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65 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1031 kcal
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Fat: 32.09g | Prot: 34.64g | Carbs: 162.43g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Jamón de Pavo, Colun Queso Gouda Laminado, Fuchs Pan de Molde Integral. Lunch: Salsa Bolognesa, Carozzi Spaghetti 5, Apio, Kiwi, Chef Aceite Maravilla, Limón, Azúcar Granulada. Dinner: Nestlé Sahne-Nuss (30g), Plátano. Snacks/Other: Guallarauco Cheesecake Frambuesa. more...
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1600 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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cfariast's Weight History
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