jessicaff1402's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

102 kg Lost so far: 6 kg. Still to go: 32 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1365 kcal

Fat: 74.97g | Prot: 149.26g | Carbs: 13.60g. Breakfast: Ovo Mexido. Dinner: Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Carne de Vaca Moída (95% Magro / 5% Gordo), Da Colônia Amendoim Cru sem Pele. more...

3058 kcal

Exercise: Walking (moderate) - 5/kph - 35 minutes, Desk Work - 8 hours, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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jessicaff1402's Journal, 13 Aug 18

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jessicaff1402's Weight History