Weigh In record (no journal entry) for 14 August 2018
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100 kg
Lost so far: 4 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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1062 kcal
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Fat: 18.08g | Prot: 44.67g | Carbs: 185.52g.
Breakfast: Fresh Lemon Juice, Honey, Green Tea, Bio Kul Plain Yogurt, Apples. Lunch: Sweet Potato, Brown Rice, Hoka Hoka Bento Beef Teriyaki, Teriyaki Sauce (Dry, Dehydrated), Meat. Dinner: Fresh Lemon Juice, Oranges. more...
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Losing 7 kg a Week
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anna19belle's Weight History
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