|
27.1%
|
55.8 kg
Lost so far: 1.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
|
|
1590 kcal
|
Fat: 44.10g | Prot: 76.26g | Carbs: 233.74g.
Breakfast: iseLect 拿鐵咖啡, 地瓜, 貝果. Lunch: 7-11 千島醬, 奇異果, 橙子, 空心菜, 大漢 板豆腐, 安麗 藜麥海苔纖滋棒, 全聯 全麥土司. Dinner: 海帶芽, 安麗 代餐飲品, 安麗 營養品, 小黃瓜, 蘋果（去皮）. Snacks/Other: 元本山 海苔, 火龍果, 杏仁, ifit 低卡零嘴, 低脂薯片, 林鳳營 林鳳營低脂鮮乳, 雞蛋（整個）. more...
|
|
1706 kcal
|
Exercise:
間歇運動 - 8 minutes, Treadmill - 43 minutes, Resting - 17 hours and 9 minutes, Sleeping - 6 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sasamichia's Weight History
|