Weigh In record (no journal entry) for 14 August 2018
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59.5 kg
Lost so far: 15.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 30.27g | Prot: 79.93g | Carbs: 160.84g.
Breakfast: Herbalife Nutritional Shake Mix Wild Berry, Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Instant Oatmeal, SuperIndo Muesli Dried Fruit. Lunch: Soto Daging, Saus Tiram, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bayam, Jamur Portabella, Tahu Kukus, Kecambah, Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, tanpa Garam, Direbus). Dinner: Wortel, Kepala Djenggot Teh Hijau, Herbalife Nutritional Shake Mix Wild Berry, Telur Rebus. Snacks/Other: Pepaya, Semangka, Bengkoang. more...
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Losing 3.5 kg a Week
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dheamona's Weight History
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