Weigh In record (no journal entry) for 14 August 2018
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64.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2030 kcal
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Fat: 78.92g | Prot: 77.32g | Carbs: 248.00g.
Breakfast: Martabak Telur, Sayur Lodeh, Telur Ceplok, Nasi Putih. Lunch: Bango Kecap Manis, Kerupuk Udang, Soto Ayam, Nasi Putih. Dinner: Es Teh, Mentimun (Kupas), Bebek Goreng, Nasi Putih. Snacks/Other: Indomaret Kacang Medan, Air Tebu. more...
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1619 kcal
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Exercise:
Ntc - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Risma Bayu Dwi Cahyono's Weight History
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