Weigh In record (no journal entry) for 14 August 2018
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54.1 kg
Lost so far: 5.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 48.13g | Prot: 58.05g | Carbs: 100.61g.
Breakfast: 香蕉, 奇亞籽, 光泉 鮮乳, 有機大燕麥片. Lunch: 炒韭菜, 豆苗, 豆腐絲, 芹菜, 花椰菜, 滷雞腿. Dinner: 極鮮乳, 星巴克 (Starbucks) 美式咖啡(大杯), 萬歲牌 珍味三果. more...
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Losing 1.4 kg a Week
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