CarolineeeK's Journal, 14 Aug 18

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aku mau coba diet IF (intermittent Fasting) menurut kaka" diet IF itu work ga?minta sarannya ya ka🙏terimakasih

43.8 kg Lost so far: 4.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

1436 kcal

Fat: 55.58g | Prot: 66.36g | Carbs: 164.31g. Breakfast: Buah Naga, ABC Saus Sambal, Tomat Merah, Telur Rebus, Roti Gandum. Lunch: Ayam Goreng, Kwetiau, Bihun Goreng. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Pizza dengan Daging, Sari Roti Dorayaki Isi Stroberi. more...

1380 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 23 hours. more...

Losing 8.4 kg a Week

13 Supporters Support

Comments

it works. apalagi dibarengin clean eating haha

13 Aug 18 by member: sifameina

Tp tetep hitung kalori

13 Aug 18 by member: cuty07

banget.. tapi akuu belom konsisten sii.. jendela makan kadang 6 jam kadang 8 jam... tergantung ada acara enggak ... tpi dibarengin defisit kalori kaloo aku mah... dan alhamdulillah turun nya juga rumayan sii

13 Aug 18 by member: w.nda

diet if+clean eating+exercise : mengurangi ketagihan buat ngemil krn waktunya terbatas mending mkn yg sehat, diet lebih mudah aja sih nurunin berat bdn, sm bonus perut rata

13 Aug 18 by member: hasna tya

makasii kaka" atas sarannyaa^^...kwkwkwkw gamau jadi korban diet extreme lagi😈

14 Aug 18 by member: CarolineeeK

diet IF itu gimana si. mohon penjelasannya

14 Aug 18 by member: elysailansani

pake jam makan kaa😁jam makan 8 jam...kayak diet OCD gitu kaa😁

14 Aug 18 by member: CarolineeeK

Sama OCD hahahaha Semangat!!!

30 Aug 18 by member: chong sen


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CarolineeeK's Journal, 14 Aug 18

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