brandonfs's Journal, 13 Aug 18

Weigh In record (no journal entry) for 13 August 2018
75.7 kg Lost so far: 44.3 kg.    Still to go: 5.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:
1708 kcal Fat: 34.76g | Prot: 151.02g | Carbs: 201.69g.   Breakfast: Zanahoria, Bigfrango Bigfrango Pechuga de Pollo, Alverjas Verde (USDA), Espinacas, Tomates, Coliflor, Brócoli. Lunch: un Iso-Whey 90, Arándanos, el Taco Tortillas Andina, Plátano, Gloria Manjar Blanco. Dinner: Bigfrango Bigfrango Pechuga de Pollo, Palta, Bimbo Pan Blanco Rendidor. Snacks/Other: Combare Bites, New York Deli & Bagel Negrita Frutisimos, Ultimate Nutrition Omega 3. more...
steady weight

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brandonfs's Weight History


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