Weigh In record (no journal entry) for 14 August 2018
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54.3 kg
Lost so far: 19.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1103 kcal
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Fat: 34.76g | Prot: 126.31g | Carbs: 71.52g.
Breakfast: Herbalife F1 Nutritional Shake Mix, Herbalife Mixed Fiber. Lunch: Paha Ayam (Kulit tidak Dimakan), Sayap Ayam, Selada, Kangkung, Tempe Goreng, Tahu Goreng, Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Sayur Campuran, Dada Ayam. Snacks/Other: Herbalife F1 Nutritional Shake Mix, Herbalife Nutritional Shake Mix. more...
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1665 kcal
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Exercise:
Body Balance - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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miftahulj's Weight History
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