Weigh In record (no journal entry) for 14 August 2018
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67.5 kg
Lost so far: 3.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1704 kcal
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Fat: 44.81g | Prot: 98.14g | Carbs: 253.29g.
Breakfast: Tempe Goreng, Apel, Buah Pir, Pepaya, Semangka, Jeruk Nipis, Tahu, Kem Chicks Sayur Toge. Lunch: Pisang Raja Direbus Matang, Ayam Goreng, Gula Merah, Bubur Sumsum. Dinner: Jus Jeruk Nipis, Pocky Double Choco, Telur Rebus, Kem Chicks Sayur Toge, Gudeg. more...
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1839 kcal
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Exercise:
Zumba - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 23 hours. more...
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Losing 0.7 kg a Week
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indahfajarrosalin's Weight History
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