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小腿腫脹感消失了
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57.2 kg
Lost so far: 0 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1693 kcal
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Fat: 138.85g | Prot: 75.30g | Carbs: 42.35g.
Breakfast: 黑咖啡, 安佳 奶油, Kirkland 冷壓初榨椰子油, 杏仁, 盛香珍 無調味核桃仁. Lunch: 炒青菜, 苦瓜炒蛋, 鴨肉, 控肉. Dinner: 安佳 起司片, 炒青菜, 安佳 奶油, 雞蛋（整個）. Snacks/Other: 盛香珍 無調味杏仁果, 芭樂. more...
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Losing 6.3 kg a Week
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mariah6166's Weight History
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