Weigh In record (no journal entry) for 14 August 2018
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71.4 kg
Lost so far: 7.6 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 48.74g | Prot: 72.03g | Carbs: 185.32g.
Breakfast: Pisang, Ultra Milk Low Fat High Calcium Rasa Coklat (200ml). Lunch: Botok, Blue Band Mentega, So Good Sozzis Sapi, Bihun (Dimasak), Bawang Putih, Bawang Merah, Jagung Rebus, Kerupuk Makanan Ringan, Bayam Dimasak (dari Segar). Dinner: Tahu Bacem, Nasi Putih, Saus Teriyaki, Paha Ayam, Telur Balado. Snacks/Other: Perkedel Kentang, Ultra Milk Low Fat High Calcium, Tahu Isi. more...
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1764 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 1 minute, Calisthenics (heavy, e.g. pushups) - 1 minute, Resting - 16 hours and 58 minutes, Sleeping - 7 hours. more...
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Losing 7.7 kg a Week
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adnafisah's Weight History
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