Weigh In record (no journal entry) for 14 August 2018
|
72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
2079 kcal
|
Fat: 75.36g | Prot: 205.28g | Carbs: 148.92g.
Breakfast: 唯一 牛腱絲, 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 唯一 牛腱絲, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 火龍果, 牛肩胛（瘦肉，0.3厘米脂肪）, 青花菜. Snacks/Other: 瓜子, 芝麻糖. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|