Weigh In record (no journal entry) for 14 August 2018
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 75.36g | Prot: 205.28g | Carbs: 148.92g.
Breakfast: 唯一 牛腱絲, 美生保 乳清蛋白, 福記 阿薩姆茶葉蛋, 光泉 無加糖鮮豆漿. Lunch: 唯一 牛腱絲, 福記 茶葉蛋(阿薩姆), 光泉 無加糖鮮豆漿. Dinner: 火龍果, 牛肩胛(瘦肉,0.3厘米脂肪), 青花菜. Snacks/Other: 瓜子, 芝麻糖. more...
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steady weight
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