Weigh In record (no journal entry) for 14 August 2018
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48 kg
Lost so far: 3 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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839 kcal
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Fat: 24.15g | Prot: 34.96g | Carbs: 118.13g.
Breakfast: Ultra Milk Susu UHT Full Cream (250ml), Sari Roti Roti Tawar Gandum. Lunch: Fried Battered Fish, Indonesian Tempeh Orek, Yellow Rice. Dinner: Hoka Hoka Bento Beef Teriyaki, Nasi Putih, Roti Canai. more...
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Gaining 0.6 kg a Week
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Aliqa108's Weight History
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