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mencapai suatu tujuan emang tidak mudah tapi harus tetap semangat keep healthy life😊
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64 kg
Lost so far: 0 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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991 kcal
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Fat: 28.03g | Prot: 36.29g | Carbs: 155.26g.
Breakfast: Roma Sari Gandum Sandwich Coklat, Rawon. Lunch: Nanas, Pisang. Dinner: Sayur Campuran. Snacks/Other: Tempura Udang, Sosis Ayam, Kue Nastar, Kue Nastar, Susu Coklat (Rendah Lemak ), Ubi Jalar (Manis). more...
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1962 kcal
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Exercise:
Desk Work - 8 hours, Hanging Laundry - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
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heathy lf's Weight History
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