Weigh In record (no journal entry) for 14 August 2018
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66 kg
Lost so far: 9 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 31.74g | Prot: 72.57g | Carbs: 133.71g.
Lunch: Cucumber, Fried Batter Dipped Eggplant, Palm Vegetable Oil , Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), White Rice. Dinner: Bakpao. more...
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Losing 0.6 kg a Week
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septrnnn's Weight History
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