Weigh In record (no journal entry) for 14 August 2018
|
103.7 kg
Lost so far: 22.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1549 kcal
|
Fat: 56.52g | Prot: 47.37g | Carbs: 243.11g.
Breakfast: Haşlanmış Yumurta, Baltalı Keçi Sütü, Doğa Yulaf Ezmesi, Salatalık (Kabuklu), Avokado, Şeftali. Lunch: Nar Ekşisi, Mısır. Snacks/Other: Kavun (Kokulu Kavun), Hünnap, Asya Armutu, Ceviz, Dondurma. more...
|
|
3288 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour, Swimming (slow) - 1 hour and 34 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercansari's Weight History
|