Weigh In record (no journal entry) for 14 August 2018
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84.3 kg
Lost so far: 2.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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436 kcal
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Fat: 21.71g | Prot: 29.77g | Carbs: 9.05g.
Breakfast: Egg, Sliced Ham (Regular, Approx. 11% Fat), Own String Cheese, Own String Cheese, Own Tortilla Update, Tomatoes. more...
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Losing 1.4 kg a Week
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