Weigh In record (no journal entry) for 14 August 2018
|
84.9 kg
Lost so far: 8.1 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
|
|
2182 kcal
|
Fat: 79.38g | Prot: 126.31g | Carbs: 235.10g.
Breakfast: Happy Harvest Pecankerne, Happy Harvest Nussvariation, Ja Natürlich Beeren Frühstück, Desira Skyr Natur, Wassermelone. Lunch: Äpfel, Schwarzbrot, Brokkolicremesuppe, DM Bio Pesto Basilico, Nudeln (Gekocht), Lachs. Dinner: Nöm Mix Erdbeere, Gouda oder Edamer, Schinken, Hofer Laugenstangerl. Snacks/Other: Bella Waffelröllchen. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Helmut Lutz's Weight History
|