Weigh In record (no journal entry) for 14 August 2018
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82.8 kg
Lost so far: 0 kg.
Still to go: 27.8 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 41.75g | Prot: 93.98g | Carbs: 108.36g.
Breakfast: Kakap (Ikan) (Spesies Campuran), Selai Kacang, Ultra Milk Ultra Milk Low Fat, Tomat, Roti Gandum 100%. Lunch: Roti Gandum 100%, Mentimun (dengan Kulit), Pop Es Beku. Dinner: Indomaret Kacang Bumbu, Tahu Kukus. more...
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Losing 0.7 kg a Week
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setiamita's Weight History
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