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Day34
體脂率31.5
早餐：Special K 草莓脆片+鮮奶250ml/拿鐵1杯（鮮奶250ml）
午餐：豆乳雞6塊（去炸皮）/蔥蛋/炒油菜/香蕉1根
下午茶：福樂低脂草莓優酪/巧克力杏仁餅乾1塊
晚餐：自助餐（炒青椒、香菇、苦瓜鹹蛋、小白菜、宮保雞丁）/無糖綠茶
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58.7 kg
Lost so far: 2.5 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1410 kcal
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Fat: 71.75g | Prot: 80.67g | Carbs: 118.31g.
Breakfast: 葡萄乾早餐脆片, Costco 鮮奶, 拿鐵咖啡. Lunch: 煎蛋, 炒油菜, 豆乳雞塊6塊（去皮）. Dinner: 炒香姑, 炒青椒, 宮保雞丁, 苦瓜炒蛋, 炒青菜. Snacks/Other: 福樂 低脂草莓優酪. more...
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1495 kcal
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Exercise:
走路 - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.7 kg a Week
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