Weigh In record (no journal entry) for 14 August 2018
|
79.4 kg
Lost so far: 0.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 20.66g | Prot: 141.96g | Carbs: 46.72g.
Breakfast: Feed Feed Légumes du Jardin, Optimum Nutrition 100% Whey Gold Standard. Lunch: Cassegrain Haricots Verts Extra-Fins, Le Gaulois Escalope de Dinde. Dinner: Maille Moutarde à l'ancienne, Avocat, Carrefour Fromage Blanc 3,2%, Tomates, Poivrons Verts, Maille Vinaigre Balsamique de Modène, Concombre (Pelé), Petit Navire Thon au Naturel. Snacks/Other: Optimum Nutrition 100% Whey Gold Standard. more...
|
Losing 0.7 kg a Week
|
|
Nestquick's Weight History
|