Ketoosi saavutettu stiksin mukaan.
|
117.9 kg
Lost so far: 6.4 kg.
Still to go: 40.9 kg.
Diet followed: Reasonably Well.
|
|
598 kcal
|
Fat: 14.87g | Prot: 66.10g | Carbs: 49.68g.
Breakfast: Nutrilett Nutrilett Blueberry Shake Rahkalla, Suodatinkahvi, Suodatinkahvi, Kurkku. Lunch: Herkkusienet (Paistettu), Nutrilett Chicken Soup. Dinner: Keiju Rypsiöljy, Kurkku, Atria Ohut Fileeleike. Snacks/Other: Herkkusienet (Paistettu), Suodatinkahvi, Nutrilett Mokkapirtelö, Suodatinkahvi, Kurkku. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
harkinnina's Weight History
|