Weigh In record (no journal entry) for 14 August 2018
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59 kg
Lost so far: 13.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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420 kcal
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Fat: 13.07g | Prot: 37.99g | Carbs: 40.29g.
Breakfast: Омлет с Молоком, Кофе (из Молотых Зерен), Огурец. Lunch: Хлеб Черный, Тушеные Овощи. Dinner: Optimum Nutrition Gold Standard Whey. Snacks/Other: Кофе (из Молотых Зерен). more...
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Losing 2.8 kg a Week
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