Weigh In record (no journal entry) for 14 August 2018
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79.8 kg
Lost so far: 12.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 40.00g | Prot: 100.83g | Carbs: 177.53g.
Breakfast: Fazer Rågmust, Tine Jarlsberg, Arla Lättmjölk, AXA Havregryn . Lunch: Pauluns Superlunch Rostad Paprikasoppa , Nektariner. Dinner: Bulgur (Kokt), Kycklingkött (Ugnsstekt, Grillat, Kokt), Dolmio Bechamelsås. Snacks/Other: Banan, Njie ProPud Chokladboll. more...
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Losing 1.1 kg a Week
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Stasiulek's Weight History
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