Weigh In record (no journal entry) for 14 August 2018
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52 kg
Lost so far: 13 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1084 kcal
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Fat: 35.45g | Prot: 70.52g | Carbs: 132.03g.
Breakfast: HiLo Hilo Teen Chocolate, Telur Rebus. Lunch: Tomat Merah, Rumah Makan Sederhana Ikan Teri Kering , Ubi Jalar (Manis), Bawang Putih, Bawang Merah, Minyak Sayur Canola, Tempe, Sawi Dimasak (dari Segar), Sambal Goreng. Dinner: Rumah Makan Sederhana Ikan Teri Kering , Nanas, Pepaya. Snacks/Other: Kepala Djenggot Teh Hijau, Soyjoy Crispy Vanilla. more...
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1623 kcal
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Exercise:
Treadmill - 21 minutes, Bike Machine (Cycling) - 35 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 1.8 kg a Week
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aisyahaura201's Weight History
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