Weigh In record (no journal entry) for 14 August 2018
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63.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1204 kcal
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Fat: 52.94g | Prot: 49.53g | Carbs: 130.71g.
Breakfast: Selai Kacang, Quaker Instant Oatmeal, Chia Seed, Biji Bunga Matahari (yang) Dikuliti Sangrai Kering, Biji Rami, Ultra Milk Susu UHT Full Cream (250ml), Stroberi. Lunch: Telur Orak-Arik, Bakso Daging Sapi, Kwetiau. Dinner: Bakso Daging Sapi, Telur Orak-Arik, Kwetiau, Ikan Gurame, Nasi Putih. Snacks/Other: Heavenly Blush Greek Style Yogurt, Nasi Ketan (Ketan). more...
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Losing 0.1 kg a Week
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Annisa Farida Istiqomah's Weight History
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