Pro_zdorovoye_pitaniye's Journal, 13 Aug 18

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Weigh In record (no journal entry) for 13 August 2018

52.9 kg Lost so far: 7.1 kg. Still to go: 0.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2018:

1606 kcal

Fat: 76.95g | Prot: 62.70g | Carbs: 167.45g. Breakfast: Trattoria di maestro Turatti Маскарпоне, Хлеб, Дикси Сербский Сыр Брынза, Гречка Отварная. Lunch: Овощное Рагу, Котлета Куриная. Snacks/Other: Коломенское Вафли с Халвой, Яблочный Пирог, Черничный Пирог. more...

1291 kcal

Exercise: Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...

Gaining 1.4 kg a Week

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Pro_zdorovoye_pitaniye's Journal, 13 Aug 18

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