Weigh In record (no journal entry) for 14 August 2018
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85.2 kg
Lost so far: 19.9 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1451 kcal
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Fat: 46.17g | Prot: 85.67g | Carbs: 158.37g.
Breakfast: Aceite de Oliva Extra Virgen, Pan Integral Tostado, Tomates, Té Verde, Té Verde. Lunch: La Sirena Spaghetti Boloñesa. Dinner: Huevo Cocido, Pescanova Langostinos Pelados Cocidos, Ubago Salmón Ahumado. Snacks/Other: La Casera Gaseosa, Vino Cabernet Sauvignon, Mandarina. more...
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2608 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Running - 10/kph - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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NIKO1972's Weight History
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