kuklinv's Journal, 14 Aug 18

Weigh In record (no journal entry) for 14 August 2018

84 kg Lost so far: 12 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

370 kcal

Fat: 9.25g | Prot: 29.60g | Carbs: 41.62g. Lunch: Био Баланс Кефирный 1%. more...

2778 kcal

Exercise: Weight Training (moderate) - 1 hour and 15 minutes, Desk Work - 16 hours, Apple Health - 6 hours and 45 minutes. more...

Losing 0.9 kg a Week

Comments

хоть это вода, но все равно приятный отвес))

14 Aug 18 by member: bnv81-81


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kuklinv's Weight History