Weigh In record (no journal entry) for 13 August 2018
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66.7 kg
Lost so far: 0 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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1186 kcal
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Fat: 51.40g | Prot: 65.36g | Carbs: 112.93g.
Breakfast: Scan Prickig Korv, Smör, Arla Gräddis Ost, Falu Råg Rut. Lunch: Blandad Sallad, Äpple, Kycklingfilé, Kelda Matlagningsgrädde 15%. Dinner: Risenta Rårörsocker, Arla Mellanmjölk 1,5%, Quaker Havrefras. Snacks/Other: Arla Mellanmjölk 1,5%. more...
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2367 kcal
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Exercise:
Sitting - 9 hours, Race - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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