Weigh In record (no journal entry) for 14 August 2018
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67.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1874 kcal
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Fat: 70.57g | Prot: 53.59g | Carbs: 260.74g.
Lunch: 中式炒饭, 虾饺, 蛋挞. Dinner: 植物油, 辣椒叶, 炒牛肉, 炒河粉. Snacks/Other: Lindt 黑巧克力, 无籽葡萄, 水果冰沙饮料, 可口可乐 可乐, 五羊牌 绿豆雪糕. more...
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1999 kcal
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Exercise:
Grocery Shopping - 1 hour and 17 minutes, Music playing - 30 minutes, Reading - 1 hour, Sewing - 1 hour, Resting - 11 hours and 13 minutes, Sleeping - 9 hours. more...
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Gaining 2.8 kg a Week
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