Weigh In record (no journal entry) for 14 August 2018
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71 kg
Lost so far: 1.2 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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1438 kcal
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Fat: 45.17g | Prot: 73.10g | Carbs: 189.02g.
Breakfast: Telur Dadar, Terung Dimasak, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Sayur Lodeh, Nasi Merah (Butir-Sedang, Dimasak), Tempe Goreng, Jus Wortel. Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran), Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Pepaya, Mentimun (Kupas), Pepaya. more...
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1869 kcal
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Exercise:
Sleeping - 6 hours, Resting - 17 hours and 40 minutes, Weight Training (moderate) - 20 minutes. more...
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Losing 0.6 kg a Week
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