Weigh In record (no journal entry) for 14 August 2018
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88.9 kg
Lost so far: 9.5 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 28.71g | Prot: 24.57g | Carbs: 142.24g.
Breakfast: Хлебный Дом Слойка Свердловская, Город Сыра Сыр Российский, Клинский Хлебокомбинат Батон Нарезной, Варенька Малиновое Варенье, Russian Oatmeal with Milk. Lunch: Ржаной Край Заварной Хлеб в Нарезке, Гурман Салат Бриз. more...
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Losing 0.7 kg a Week
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