Weigh In record (no journal entry) for 14 August 2018
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77.4 kg
Lost so far: 33.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1498 kcal
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Fat: 28.71g | Prot: 133.28g | Carbs: 173.41g.
Breakfast: Kahvi, Vadelma-Persikka Keitto, Kaurahiutale, Rahkajogurtti, Rasvaton Maito, Mustikka. Lunch: Snellman Broilerinfilee, Pirkka Suomalainen Kiinteä Peruna, Pirkka Luumu Tomaatti, Zucchini. Dinner: Pirkka Italialainen Omena, Arla Raejuusto 0,2%. Snacks/Other: Star Nutrition Salted Caramel Delicious High Protein Bar, Crownfield Muesli Apple, Milbona Mango Jogurtti. more...
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Losing 0.4 kg a Week
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Pansylvia's Weight History
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