mingLL's Journal, 14 Aug 18

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Weigh In record (no journal entry) for 14 August 2018

58.3 kg Lost so far: 1.7 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 August 2018:

480 kcal

Fat: 22.07g | Prot: 37.88g | Carbs: 31.04g. Lunch: Coffee with Cream, Sweet Potato , Beef Steak, Chinese Cabbage, Fried Egg without Fat. more...

957 kcal

Exercise: Elliptical - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.2 kg a Week

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mingLL's Journal, 14 Aug 18

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mingLL's Weight History