Weigh In record (no journal entry) for 14 August 2018
|
79.5 kg
Lost so far: 19.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
914 kcal
|
Fat: 36.24g | Prot: 36.60g | Carbs: 111.57g.
Lunch: Siantar Top Go! Potato, Tahu Goreng, Ayam Goreng, Nasi Putih. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dulunakal's Weight History
|